Open Your Heart

Dear One,

Grief will come in waves.

Don't fight the waves.

Keep your heart open to more love.

Start with the love of yourself first.

And when you're thrown about in the ocean of loss, find something to hold onto.

A deep breath, a joyful memory, your dog's love.

Remember, you're more capable than you know.

When it comes to how you feel right now, state of mind plays a role.

Try not to engage negative thinking about yourself or the past.

Instead nurture strength of spirit by returning to this moment.

And when the mind wants to scare you about an uncertain future, gently let go.

For you are a child of the Divine and whether or not it is clear to you, you have all the resources of the Universe within you!

You will always be taken care of wherever you go.❣️