https://www.gracefulcoaching.net/gracenotes daily 0.75 2026-03-25 https://www.gracefulcoaching.net/gracenotes/care-for-their-state-of-mind monthly 0.5 2026-03-25 https://www.gracefulcoaching.net/gracenotes/theres-no-grief-in-a-high-mood monthly 0.5 2026-03-25 https://www.gracefulcoaching.net/gracenotes/you-are-doing-your-best monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/0d616c60-c6a0-4c64-98c7-38b1ec7b53a9/You-Are-Doing-Your-Best021226.jpg Grace Notes - You Are Doing Your Best - We’re doing our best in every moment. https://www.gracefulcoaching.net/gracenotes/travel-insight monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/15a8b81a-00b8-4805-89d9-edaed491fa17/Travel-Insight2-011626.jpg Grace Notes - Travel Insight - Not just the style and over-the-top luxury, but for everything we learn when we travel. https://www.gracefulcoaching.net/gracenotes/coffee-with-fran monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/4b1ddb4e-0b47-495a-beb8-8ca968e17aca/Coffee-with-Fran120525.JPG Grace Notes - Coffee with Fran - Quickly a memory popped in. It was Fran! https://www.gracefulcoaching.net/gracenotes/take-care-of-you monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/17d65fef-451f-429f-be8a-a5a325298e35/Take-Care-of-You.jpg Grace Notes - Take Care of You - Like me, Cynthia was on an Erasmus in 2003 to spend a year abroad studying. https://www.gracefulcoaching.net/gracenotes/the-magic-of-frans-smile monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/03df9444-58c7-40dd-8207-ccbbffb83c29/Dear-Francesco080921.jpg Grace Notes - The Magic of Fran’s Smile - His smile was one of those that was so bright and huge it lit up any room. https://www.gracefulcoaching.net/gracenotes/inspiration-in-sicily monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/e78a50ca-de40-4b49-98a9-954bc3393ec6/Sicily1092425.jpg Grace Notes - Inspiration in Sicily - On my travels, it was so easy to be in a deep appreciation for everything. https://www.gracefulcoaching.net/gracenotes/reminder-from-fran monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/ef9ec163-325c-4334-bdef-f02ded441ff9/Reminder-from-Fran090525.jpg Grace Notes - Reminder from Fran - Celestino is outside with his besties, the Nonnas who let him join their nightly gathering. https://www.gracefulcoaching.net/gracenotes/notice-the-signs monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/d337d9f7-4ca0-4ceb-85e2-d8fbb41ca52a/Notice-the-Signs090125.jpg Grace Notes - Notice the Signs - Maybe you've suffered a loss, maybe Covid has affected your business or perhaps your health has taken a turn for the worse. https://www.gracefulcoaching.net/gracenotes/inpouring monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/6af47192-d5df-4d19-865f-4fbd79f52f26/Inpouring2082225.jpg Grace Notes - Inpouring - So, for the last number of years (and taking inspiration from Italians), I've carved out an annual break for a month in August. https://www.gracefulcoaching.net/gracenotes/happy-heavenly-birthday monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/11685c6a-0294-4dc5-b7e4-23b8bc88303f/St-Patricks-Day-Two031824.jpg Grace Notes - Happy Heavenly Birthday - Sadly I couldn't celebrate in the way I thought I might. https://www.gracefulcoaching.net/gracenotes/spirit-of-my-love-francesco monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/6aaf4714-34e2-4787-9b77-608e03ba7b2b/The-Arc-of-Love012721.png Grace Notes - Spirit of My Love Francesco - I still see your smile. https://www.gracefulcoaching.net/gracenotes/off-the-hook2 monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/f81ceb56-9d04-41c4-bb53-88cd2dd0610d/Hook072325.jpg Grace Notes - Off the Hook - He's a good man and takes great care of me and my dog, but with this man I met a version of myself I hadn’t known.... https://www.gracefulcoaching.net/gracenotes/beyond-procrastination monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/c2e02123-caaa-4efd-9245-7fd6aba960bd/Procrastination072325.jpg Grace Notes - Beyond Procrastination - We must start to recognise when we are using thought to judge ourselves! https://www.gracefulcoaching.net/gracenotes/the-miracle-dress monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/66fb30e6-83c7-40a8-9988-808b02290e28/Miracle-Dress2062425.jpg Grace Notes - The Miracle Dress - They suited my Kibbe Body Type, something I have had great fun studying the last couple years. https://www.gracefulcoaching.net/gracenotes/prayer-to-reset monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/e8006c0e-9fcb-465b-9575-63522698da36/Prayer-To-Reset052625.jpg Grace Notes - Prayer To Reset https://www.gracefulcoaching.net/gracenotes/spirit-of-seville monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/651875ba-5ed5-4b0b-8e00-f9753a149cde/Seville051225.jpg Grace Notes - The Spirit of Seville - I am so glad I followed my guidance to come here and invite my parents as it has been a fashionista's heaven! https://www.gracefulcoaching.net/gracenotes/respect-your-season monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1535ca3e-7ea7-4793-a3c4-14498c57d8a0/Season041825.jpg Grace Notes - Respect Your Season - Trust this as part of the process of change. https://www.gracefulcoaching.net/gracenotes/remembering-wakes-in-ireland monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/320a5514-2649-4059-b2f6-7ab5f39ab092/Wake030425.jpg Grace Notes - Remembering Wakes in Ireland - Remembering their life. https://www.gracefulcoaching.net/gracenotes/pain-of-rejection monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/75aff321-3cdf-45d9-9154-10d692093330/Pain-of-Rejection021925.jpg Grace Notes - Pain of Rejection - I had fallen into a low state and argued with him like a trooper. https://www.gracefulcoaching.net/gracenotes/metabolising-grief monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/a487aafc-3812-4d0a-9782-2ab0faa2052f/Metabolising-Grief012525.jpg Grace Notes - Metabolising Grief - Go easy on yourself now. https://www.gracefulcoaching.net/gracenotes/celebrating-my-birthday monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1be64f89-1b9d-42e7-9824-43ca4a3551e9/Birthday011525_02.jpg Grace Notes - Celebrating My Birthday https://www.gracefulcoaching.net/gracenotes/honouring-my-departed-loved-one monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/e6a1ec21-ec45-4282-8ede-0970ea251b64/Honouring2120524.jpg Grace Notes - Honouring My Departed Loved One - From the place they now stand they can much more easily support us, our only job is to ASK. https://www.gracefulcoaching.net/gracenotes/amalfi monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/7dd1b6ad-f230-4010-b0e4-50b56510b723/Amalfi100624.jpg Grace Notes - Connecting with My Spiritual Team in Amalfi - I saw many miracles along the way as I handed any travel concerns and daily desires over to my Spiritual Team. https://www.gracefulcoaching.net/gracenotes/the-joy-of-change monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/fa6246a7-f949-4e35-881a-24b2e98b1339/The-Joy-of-Change090924.JPG Grace Notes - The Joy of Change - You thought you were a certain way only to discover you’re not anymore. https://www.gracefulcoaching.net/gracenotes/my-month-of-presence monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/9ae1a2f5-bcc6-4891-ae4e-55486548ec93/My-Month-of-Presence082624.jpg Grace Notes - My Month of Presence - It would be insane to try and keep working when there are so many parties and festivals that run late into the night. https://www.gracefulcoaching.net/gracenotes/love-the-great-healer monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/b55b6b82-eb35-40ae-80ce-06dcba0b4069/Love-Is-the-Great-Healer082224.jpg Grace Notes - Love, the Great Healer - I hesitated about going as I attended the same live experience three years prior, just some months after losing Francesco. https://www.gracefulcoaching.net/gracenotes/trust-the-voice-inside monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/453cd3c4-3092-4d10-a529-c7d4b66738ef/Trust-the-Voice-Inside081724.jpg Grace Notes - Trust the Voice Inside - It is hard to believe my own rebirth in the last year since this photo was taken. https://www.gracefulcoaching.net/gracenotes/light-of-my-heart monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/cd9782c1-818f-49cc-88a0-1f7315156f7c/2Light-of-My-Heart080624.jpg Grace Notes - Light of My Heart - “Celestino is the light of my heart." https://www.gracefulcoaching.net/gracenotes/love-for-antonio monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/00425e3d-e104-474d-85fb-4ee69a227220/Love-for-Antonio071724.jpg Grace Notes - Love for Antonio - A man who taught me so much about the value of family, harmony, love and forgiveness. https://www.gracefulcoaching.net/gracenotes/lens-of-abundance monthly 0.5 2025-02-20 https://www.gracefulcoaching.net/gracenotes/spiritual-team-delights monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/c2c9f1ec-f105-4374-94cd-960c25093004/Spiritual-Team-Delights070724.jpg Grace Notes - Spiritual Team Delights - They are able to orchestrate your day, and you want to get in the habit of starting your day delegating to them. https://www.gracefulcoaching.net/gracenotes/the-fight-in-all-of-us monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/326b1518-7afb-410d-8f16-67543936aefa/The-Fight-in-All-of-Us070424.jpg Grace Notes - The Fight in All of Us - As you know I came here with our writing in the hope of receiving feedback and direction for publishing. https://www.gracefulcoaching.net/gracenotes/money-loves-a-purpose monthly 0.5 2026-02-26 https://www.gracefulcoaching.net/gracenotes/strength-and-sparkle monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/d7c868b4-9641-40bf-a093-4d07043067df/Strength-and-Sparkle061724.jpg Grace Notes - Strength & Sparkle - So much has changed, but you still sparkle. https://www.gracefulcoaching.net/gracenotes/peaceful-family-time monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/eb2ffd43-b0cd-457e-9070-08e6e09ee47b/Peaceful-Family-Time1-060224.jpg Grace Notes - Peaceful Family Time - It's been a couple of years since my mother was over to see me and this time she got to experience a new version of my life. https://www.gracefulcoaching.net/gracenotes/love-is-a-deep-knowing monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/3b24fb23-3b4b-4953-bfe0-36ba168a0648/Reunited051821.jpg Grace Notes - Love Is a Deep Knowing - 1) Only LOVE is real. https://www.gracefulcoaching.net/gracenotes/money-miracles monthly 0.5 2024-06-18 https://www.gracefulcoaching.net/gracenotes/festa-della-mamma monthly 0.5 2024-05-14 https://www.gracefulcoaching.net/gracenotes/the-aftermath monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/b0a3e036-5c00-4416-98f0-a40affe8136a/The-Aftermath040424.png Grace Notes - The Aftermath - Lockdown had given me no choice. https://www.gracefulcoaching.net/gracenotes/living-in-presence-not-pressure monthly 0.5 2024-05-13 https://www.gracefulcoaching.net/gracenotes/st-patricks-day-in-italy monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/35e3f117-acb9-4aa5-8594-5a275fc88aba/St-Patricks-Day-Two031824.jpg Grace Notes - St. Patrick’s Day…in Italy - You would have absolutely loved the live Irish music! https://www.gracefulcoaching.net/gracenotes/ultimate-alignment monthly 0.5 2024-03-18 https://www.gracefulcoaching.net/gracenotes/food-and-diet monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1709061533482-2L2TJXRDHIIMZ6DKJ94L/Grace+Food+Blog.jpg Grace Notes - Food and Diet - With so many diets out there and with my own experience of dieting, I confess I often get lost in all the noise. https://www.gracefulcoaching.net/gracenotes/dear-francesco-100323 monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/fec11923-f619-47ce-9ee0-8d57027b5839/Celestino-10-03-23.jpg Grace Notes - Dear Francesco - There’s so much traffic now on that country lane that I’m going to have to keep him on the lead, which he hates. https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/dbb48e22-665d-4680-a366-122e3413ac09/HIlls-10-03-23.jpg Grace Notes - Dear Francesco - Anyway gotta go now, just letting you know what we’re up to, as if you need told! Keep the miracles coming, you’re CEO of my Spiritual Team now. https://www.gracefulcoaching.net/gracenotes/spiritual-team-and-tv monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/de1c40f3-7339-4bec-b18e-2a126b72a13e/Friends+06-26-23.jpeg Grace Notes - Spiritual Team & TV - This was so fun since I was also gifted the right dress for the event! See how easy our team make it for us? They even provide the right dress for the right event. https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/94c2b66e-94ba-4dac-833f-20b60bcda58b/Spiritual+Team+and+TV+06-26-23.jpeg Grace Notes - Spiritual Team & TV Interestingly, a couple days before, Francesco’s aunt, Zia Anna, gifted me this top from Positano, so I chose to wear this for the broadcast. https://www.gracefulcoaching.net/gracenotes/still-here monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/3c6b2d7d-8e8c-4227-a3d1-391412ffb293/still-here+10-05-22.jpg Grace Notes - Still Here - I mean it makes sense, he’d love it, I’d prefer it but then it hit me…. https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1706613822476-THOPGKRSOP7H9O6DDL1L/Grace+and+Francesco-4.png Grace Notes - Still Here https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1706613822677-YQPEJ5DEWFOQV4KLQARH/Grace+and+Francesco-3.png Grace Notes - Still Here https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1706613823280-77NGA99V0H4VZUYGMGCG/Grace+and+Francesco-2.png Grace Notes - Still Here https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1706613823682-95DAJ2S7RM5XGIY1LUH1/Grace+and+Francesco-1.png Grace Notes - Still Here https://www.gracefulcoaching.net/gracenotes/cocacola monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/9c0fec0f-8ba5-4060-8308-b97d83e3f7cd/coke.jpg Grace Notes - Coca Cola - At first I dismissed this sign but then he sent it to me again, more strongly. https://www.gracefulcoaching.net/gracenotes/signs monthly 0.5 2024-03-23 https://www.gracefulcoaching.net/gracenotes/the-lesson monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/cb8fd6a2-f58c-4814-a1d6-8f6fb83ce2a5/grace+and+fran+08-02-22.png Grace Notes - The Lesson - Celestino heard this too and moved himself to the front door. Such a familiar sound. https://www.gracefulcoaching.net/gracenotes/one-year-on monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/b1b515a3-e711-4b4f-a3cf-191c80608fb6/Grace+by+pool+060922.png Grace Notes - One Year On - After Francesco died I was gratefully whisked away to another town to stay with family as I faced my shock and sudden grief. https://www.gracefulcoaching.net/gracenotes/power-of-presence monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/bbdc8cc9-a4fa-4965-900a-2181f51585df/Power+of+Presence+042222.jpg Grace Notes - Power of Presence - I prayed for confidence, it wouldn’t be the first time I ate out alone and I better get used to it but this place is so huge I felt intimidated. https://www.gracefulcoaching.net/gracenotes/life-renewed monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/459bb690-95bd-4a7d-b304-ad8751fe25b2/Life+Renewed+031522.jpg Grace Notes - Life Renewed - I’d tell him I’m off to chant, meditate and do yoga and he’d make these funny faces at me humming, “Om.” https://www.gracefulcoaching.net/gracenotes/notice-their-signs monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/711dd8df-af9f-44ed-bad1-b5ddab69c1fe/Notice+Their+Signs+030822.png Grace Notes - Notice Their Signs - I’d never done it alone so invoked his support. https://www.gracefulcoaching.net/gracenotes/lessons-in-love monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/2c2558ae-0534-42b3-b913-e72a1a2ee5b6/Lessons+in+Love+112921.png Grace Notes - Lessons in Love - Tonight as I walked the park alone I could hear his voice in my ear, “I’m here.” https://www.gracefulcoaching.net/gracenotes/francesco-left monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/a7ce36ce-e573-4879-9506-e4fc717446f1/Francesco+Left+111821.png Grace Notes - Francesco Left - As I looked around their home, I realised that they used to live in a small place whilst we lived in a big place. https://www.gracefulcoaching.net/gracenotes/fai-coccole monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/7d102501-46fe-4e6b-8162-27f9c132a8b2/Fai+Coccole+111821.png Grace Notes - Fai Coccole - The look in their eyes changes my mind, melts my heart. https://www.gracefulcoaching.net/gracenotes/around-the-world monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/aa562d0c-5e13-40ed-ac93-6f2102c32cbb/Around+the+World+102921.png Grace Notes - Around the World - What made me laugh most was your constant comparison to Italy anywhere we went…. https://www.gracefulcoaching.net/gracenotes/soul-home monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/55d2711c-157e-4fe6-bef1-620850e55fd3/Soul-Home092121.png Grace Notes - Soul Home - Francesco and I always resided in the quiet of the countryside and when it came summer we avoided the busyness of Ostuni town. https://www.gracefulcoaching.net/gracenotes/dear-francesco-091321 monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/20c40aee-d276-4abc-89c0-61e9be62577e/Dear-Francesco091321.png Grace Notes - Dear Francesco - From that painting of the Chrysler building that we bought as we walked through Covent Garden that day, pondering the possibility of living together, to the crystal wine glasses your mother gifted us as a pre-wedding present. https://www.gracefulcoaching.net/gracenotes/ciro-formaggio monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/01da4d1f-5680-4618-9bf1-135696f1dc9a/Ciro-Formaggio081621.jpg Grace Notes - Ciro Formaggio - Thank You for teaching me that with the power of eye focus we can get the best bits of cheese and anything else from the table and life for that matter! https://www.gracefulcoaching.net/gracenotes/dear-francesco-080921 monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/6f32b34b-4f0d-4bf0-9888-e0eeba32fec9/Dear-Francesco080921.jpg Grace Notes - Dear Francesco - Sometimes I was jealous of how easy-going you could be, meanwhile I felt the world on my shoulders. https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1706613822476-THOPGKRSOP7H9O6DDL1L/Grace+and+Francesco-4.png Grace Notes - Dear Francesco https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1706613822677-YQPEJ5DEWFOQV4KLQARH/Grace+and+Francesco-3.png Grace Notes - Dear Francesco https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1706613823280-77NGA99V0H4VZUYGMGCG/Grace+and+Francesco-2.png Grace Notes - Dear Francesco https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1706613823682-95DAJ2S7RM5XGIY1LUH1/Grace+and+Francesco-1.png Grace Notes - Dear Francesco https://www.gracefulcoaching.net/gracenotes/dear-francesco-080221 monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/6ee05883-fc1b-4007-aa2b-1ab48131e40b/Dear-Francesco080221.png Grace Notes - Dear Francesco - Another lesson for us all that even in the face of pain there’s another way. https://www.gracefulcoaching.net/gracenotes/blame-and-understanding monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/322b33cb-1bc8-40f1-b44f-9edf47b6b655/Blame-and-Understanding073121.jpg Grace Notes - Blame and Understanding - When your partner dies suddenly like that, you constantly wonder what YOU could or should have done differently. https://www.gracefulcoaching.net/gracenotes/pity-parties monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/f692b460-6257-4d7b-af00-9a26d21dea58/Pity-Parties072821.png Grace Notes - Pity Parties - I think about your light heart, your fun nature and I want it back. Instead I’ve been feeling victim. https://www.gracefulcoaching.net/gracenotes/death-and-loss monthly 0.5 2024-03-18 https://www.gracefulcoaching.net/gracenotes/hot-mess monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/9284e309-0d39-4282-8ab2-661b4e634b91/Hot-Mess071621.jpg Grace Notes - Hot Mess - Whilst we had a lovely time with her finally being able to visit me in Italy, it was also filled with emotion. https://www.gracefulcoaching.net/gracenotes/freedom-in-death monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/d0b3caaf-b540-4978-b67e-c643640df1ae/Freedom070221.png Grace Notes - Freedom in Death - For a number of weeks after finding Francesco dead I relived that memory and began waking up with a pit in my stomach and a deep feeling of dread. https://www.gracefulcoaching.net/gracenotes/la-mamma monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/0b9dbb9e-0cb2-4ab9-a5d5-80cd5cd24941/La-Mamma070221.jpg Grace Notes - La Mamma - We will be reunited for the first time in 18 months and since Francesco died. Sitting here at the airport I feel a wave of emotion. https://www.gracefulcoaching.net/gracenotes/saving-grace monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/b2b68766-0d80-4c4b-be26-c4f0820dbd29/Saving-Grace062421.png Grace Notes - Saving Grace - An innocent rule we make up when in relationship but never a good idea. https://www.gracefulcoaching.net/gracenotes/living-with-loss monthly 0.5 2024-03-19 https://www.gracefulcoaching.net/gracenotes/moods monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/e2d47e73-61d3-4f3d-82fb-038f1f92a1fa/Moods062221.jpg Grace Notes - Moods - This has meant I don’t make more meaning out of the drop, which means I suffer less, even in the face of grief. https://www.gracefulcoaching.net/gracenotes/god-stuff monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/d8ab2fce-10fe-4754-a670-362520abc29c/God-Stuff061321.jpg Grace Notes - God-Stuff - That if she was in my position she worries she wouldn’t have the resilience that I do. That’s not true. https://www.gracefulcoaching.net/gracenotes/craving monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/16498012-01cf-43f5-a04e-41dec3d31ecb/Craving060621.png Grace Notes - Craving - Then as I walked my dogs with Francesco’s brother, I caught a glimpse of Fran in his brother. https://www.gracefulcoaching.net/gracenotes/life-as-usual monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/fb38aaef-8aa4-49bb-9d63-2cc679d59d5d/Life-As-Usual060421.jpg Grace Notes - Life As Usual - I wasn’t sure I could ever go back to life the way it was without my beautiful Francesco. https://www.gracefulcoaching.net/gracenotes/click-clack monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/e4b2b7ad-be58-411c-b839-b63340cd5c72/Click-Clack053021.png Grace Notes - Click-Clack https://www.gracefulcoaching.net/gracenotes/driving-in-italy monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/2dd7171f-b341-43d5-ae38-3fed0544e6a5/Driving-in-Italy052621.png Grace Notes - Driving in Italy - I don’t know why I’d been scaring myself about this but I guess I’m allowed to worry a little bit about the speed of Italian drivers. https://www.gracefulcoaching.net/gracenotes/off-the-hook monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/3f466e1e-b28d-41c6-b46d-7d94bbf64b46/Off-the-Hook052121.png Grace Notes - Off the Hook - Found myself swimming in a very murky, dull lake of loss. https://www.gracefulcoaching.net/gracenotes/reunited monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/06a3186c-a64e-4be1-ac91-b0b7409d0d5a/Reunited051821.jpg Grace Notes - Reunited - She will always be our soul home. Everywhere I walked, I walked into us. https://www.gracefulcoaching.net/gracenotes/injustice monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/c88d767f-bda3-4fd3-af09-83f9175a3872/Injustice050821.png Grace Notes - Injustice - But then for a split second you see their pics and you say, “Where is he?” https://www.gracefulcoaching.net/gracenotes/aquaman monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/70b4c7c6-2e2f-4403-a929-a42f61ac9abf/Aquaman042921.png Grace Notes - Aquaman - Now this isn’t something I’d usually go for but the night Francesco’s ashes arrived home, we found ourselves wondering where to put them. https://www.gracefulcoaching.net/gracenotes/the-gift monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/261b98ca-1497-4caf-b270-e5f994e3073f/The-Gift042521.png Grace Notes - The Gift - It is here I meet my loss more deeply. The beauty is I’m not afraid. https://www.gracefulcoaching.net/gracenotes/music-marley-market monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/0dd486b6-7e34-40ce-abcb-216ddf8ad80b/Music-Marley-Market042421.png Grace Notes - Music Marley Market - “Don't worry about a thing, 'cause every little thing gonna be all right.” https://www.gracefulcoaching.net/gracenotes/hachiko monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/4f6bfec4-cbfa-4a6a-8fa8-c50628e816df/Hachiko041921.jpg Grace Notes - Hachiko - Francesco stood up from the sofa at the end of the movie and firmly said: “Right, we’re getting that dog.” https://www.gracefulcoaching.net/gracenotes/love-that-grows monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/052a5f7c-b6fa-49de-aaca-05a0af049242/Love-That-Grows041421.png Grace Notes - Love That Grows - Also started having conversations with him in my meditation, these have revealed some incredible truths and guidance. https://www.gracefulcoaching.net/gracenotes/how-we-met monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/4717cbd1-c36a-4854-b009-c64725193cfd/How-We-Met040421.png Grace Notes - How We Met - I’d been asking my angels for a man I could experience deep love with, also a man who would show me “a whole new world.” https://www.gracefulcoaching.net/gracenotes/signs-of-spring monthly 0.5 2024-06-18 https://www.gracefulcoaching.net/gracenotes/be-as-one monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/1fb9b5c7-0b2f-4aaa-9658-b8eadede7b5b/Be-As-One033021.jpg Grace Notes - Be As One - I’d often hear this simple wisdom in response to any upset I was in. https://www.gracefulcoaching.net/gracenotes/hub-of-love monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/3b55ccae-8bef-428d-a90a-8b450b1421c9/HubofLove033021.png Grace Notes - Hub of Love - Heart to heart hugs in the morning, he said it set the day right. https://www.gracefulcoaching.net/gracenotes/dazzling-pink-flamingos monthly 0.5 2024-03-23 https://www.gracefulcoaching.net/gracenotes/taranto monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/31bf976e-4691-4140-b928-fccebce7a300/Taranto031221.jpg Grace Notes - Taranto - Crossing the bridge. Arriving into your City. https://www.gracefulcoaching.net/gracenotes/lockdown-love monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/2e14866f-dd4a-477a-9e27-3038f26266a8/Lockdown-Love031021.png Grace Notes - Lockdown Love - My mind slowed down, his time freed up. https://www.gracefulcoaching.net/gracenotes/the-last-glimpse monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/5f3df960-098e-4a83-a226-63a1896ce160/The-Last-Glimpse030921.jpg Grace Notes - The Last Glimpse - I didn’t know this would be the last time we’d meet each other alive. https://www.gracefulcoaching.net/gracenotes/bargaining monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/849e7612-059b-4c53-b5ae-520df3356633/Bargaining030221.png Grace Notes - Bargaining - Then I remember you’re gone. Where did you go my love? https://www.gracefulcoaching.net/gracenotes/loss-as-love monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/52d00b23-406b-4eac-b1d6-046691d8a8b2/Loss-As-Love022221.jpg Grace Notes - Loss As Love - It occurred to me that when we met I was in this sort of deeply good feeling and that when he left I now still have access to this deeply good feeling. https://www.gracefulcoaching.net/gracenotes/il-silenzio monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/a2c41240-a80e-4b3f-9210-8b716e403e8f/Il-Silenzio021821.png Grace Notes - Il Silenzio - On my really low days when I’m missing Francesco, I’m jealous he’s there and I’m stuck back here. https://www.gracefulcoaching.net/gracenotes/the-tree-of-life monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/2e1f0d52-14b2-4af0-b41a-1cfd7e956b29/The-Tree-of-Life021721.jpg Grace Notes - The Tree of Life - Without any of this they continue to do well given that their youngest son has been taken so suddenly from them. https://www.gracefulcoaching.net/gracenotes/dream-lights monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/84954df9-7231-4325-8b76-e7122a999fb3/Dream-Lights021021.jpg Grace Notes - Dream Lights - I was with Fran’s parents and we were asking him how we would recognise his presence. https://www.gracefulcoaching.net/gracenotes/the-engagement monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/6b01f98b-115e-4af3-94f8-e1a1a97e7a6f/The-Engagement020421.jpg Grace Notes - The Engagement - My mind got quiet and I called him & said, "Babe I’m having such a nice time I might stay a couple more days.” https://www.gracefulcoaching.net/gracenotes/freedom-to-fuck-up monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/b67acfc6-c986-4677-8c73-9cb8b7c3584d/Freedom-to-F-Up020421.png Grace Notes - Freedom to Fuck Up - When I’m tired it truly does upset me but my mentors have reminded me that I was doing the best I could given the thinking that looked real to me at the time. https://www.gracefulcoaching.net/gracenotes/the-last-kiss monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/739e3535-bcfb-460d-ab88-087b8d9ca12b/The-Last-Kiss020121.png Grace Notes - The Last Kiss - I had met him on the high street likely 15 to 20 minutes before he died. https://www.gracefulcoaching.net/gracenotes/the-arc-of-love monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/e7d37397-b633-4a17-9e88-0338a8cc90af/The-Arc-of-Love012721.png Grace Notes - The Arc of Love - When he was alive I used to get insecure about our love at times. https://www.gracefulcoaching.net/gracenotes/lighten-up-babe monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/7d10cb2d-f386-4601-a4d5-f16d803b85b9/Lighten-Up-Babe012721.png Grace Notes - Lighten Up Babe - When I think about my beautiful Francesco the words… https://www.gracefulcoaching.net/gracenotes/dancing-fish monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/88bfb36b-cfb8-4d32-aaea-401dfca2f9b1/Dancing-Fish012721.jpg Grace Notes - Dancing Fish - Francesco continues to reveal his love to me daily. https://www.gracefulcoaching.net/gracenotes/my-babe-fixes-everything monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/48070272-d355-4bae-a9b6-88b17f2a9e77/My-Babe-Fixes-Everything012321.jpg Grace Notes - My Babe Fixes Everything - For example, Fran was so good and quick at FIXING things, everything from computers to TVs, phones, people’s problems, he was the ultimate problem-solver. https://www.gracefulcoaching.net/gracenotes/only-love-is-real monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/13302280-ccaf-4223-875c-4f310985c634/Only-Love-Is-Real012121.png Grace Notes - Only Love Is Real - Habitual thinking is learned. Not Truth. https://www.gracefulcoaching.net/gracenotes/feeling-states monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/42b73287-2e82-4110-8236-480c0c8c94de/Feeling-States012021.png Grace Notes - Feeling States - She recognised a feeling of anxiety emerging about her new baby. https://www.gracefulcoaching.net/gracenotes/uncle-mimmos-boat monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/de6ab7c8-def2-4dec-ae21-b81ab158a9f6/Uncle-Mimmos-Boat011720.png Grace Notes - Uncle Mimmo’s Boat - I felt Francesco with me all day. https://www.gracefulcoaching.net/gracenotes/signs-of-love monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/cf1072f6-49eb-4f3a-952d-bb42b7bf8803/Signs-of-Love011421.png Grace Notes - Signs of Love - I’m recording daily the ways in which he is communicating with me. https://www.gracefulcoaching.net/gracenotes/grief-and-grace monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/cfabe542-5ec4-4da0-bd85-54ed8e7ec92c/Grief-and-Grace011021.png Grace Notes - Grief and Grace - I am grateful to know what I know. https://www.gracefulcoaching.net/gracenotes/the-gift-of-puglia monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/8bf6880c-3f6b-4c13-965e-83e7cd141178/The-Gift-of-Puglia010321.png Grace Notes - The Gift of Puglia - He was reluctant to leave his beloved Puglia but as usual he was willing to sacrifice for my happiness. https://www.gracefulcoaching.net/gracenotes/grace-note-on-drop monthly 0.5 2024-03-23 https://www.gracefulcoaching.net/gracenotes/the-truth-about-feeling monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6596d1da714b3c5415a779f1/56fba013-d6b1-4ff4-bafe-e594862c1fa0/The-Truth-About-Feeling122220.png Grace Notes - The Truth About Feeling - So often I’ve been looking for the right words in Italian and today 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