Grace Notes on Love & Loss

#StillHere
Yesterday we went walking in the groves with Celestino.

#CocaCola
This morning I sat in meditation and called on Francesco for support.

#Signs
I’ve been asking Francesco for advice about a situation in my life.

#TheLesson
Dear Francesco,
I woke up this morning to the sound of your bike shoes click clacking.

#OneYearOn
One year ago already.
How much has changed.

#PowerofPresence
Last night I felt a bit self conscious going to have dinner alone in this huge resort where everyone looks to be in a family or a couple.

#LifeRenewed

I’ve been in the hills of Umbria close to Tuscany spending time retreating with a wonderful woman, my yoga teacher, Sada Sat Kaur.

#NoticeTheirSigns

Yesterday I was driving back from spending time with Fran’s parents.

#LessonsInLove

My mother always said ” You choose who you’re going to love”.
I chose Francesco.

#FrancescoLeft

Tonight I had the most beautiful bath/spa experience, in my friend’s home.

A psychic I trust told me I needed to bathe, that my emotions needed water, cleansing, healing.