Grace Notes Blog

On Quitting Bad Habits

On Quitting Bad Habits

There’s something I’m seeing this week about why we humans sometimes do crazy things. Like walk out on love. Take hard drugs. Have public explosions of outrage. Things that we know aren’t the best choice but look like a good idea at the time. As a Teacher I used to...

The Guide to Healing Your Life

The Guide to Healing Your Life

Louise Hay came into my life at a very pivotal time. I was a young struggling teen who had just left home to go to Uni. Consumed with insecurities about life, about myself and about my body, I had hoped in moving away from home I’d somehow find peace. But these same...

The Guide to Starting your Coaching Business

The Guide to Starting your Coaching Business

“Due cappucini per favore”. Suddenly the bar went quiet, it’s not the done thing to order a cappuccino in Italy after 11.30am. You might get away with an espresso in the evening after dinner but a cappuccino has “foreigner” written all over it. We didn’t care and I...

The Guide to a Wonderful Life

The Guide to a Wonderful Life

I was walking through the olive grove and found myself in a beautiful feeling. As I continued walking I noticed this wasn’t like a usual walk where my mind would be busy planning or evaluating an idea or what I’d eat for lunch or who was on my schedule next, instead I...

The Guide to a Rich Life

The Guide to a Rich Life

As I reflect on 2017 I see an effortless kind of change that’s occurred.I call it effortless because these changes and results have not required me to pay mental attention, say the right words, read the right books or even engage expert advice.All of which was my...

On How Wisdom Calls

On How Wisdom Calls

Yesterday saw the end of my summer visitors; it’s been a few months packed with parties, beaches and dining delights. My jeans are tighter for it but my soul is happy. What I hadn’t noticed in all my enjoyment was that September 1st had already passed and this date...